Coconut Baking and “Coconut Flour Hour”

COCONUT Dessert Recipes:  Coconut Oil Baking and Recipes

 

Hey everyone.  How’s it going with you?  Jan Ashby here.

jan_ashby_baker

Well, today I’ll touch on some “coconut oil” topics, and also some related stuff –

Okay, but first I’d like to say that I am proud I have made some changes to my diet.  My dad was southern, so I grew up with fried chicken, spaghetti, chili, chess pie (and other “southern style” pies).

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Coconut Dessert Ideas for You: A Great Compilation

Coconut Dessert Ideas:  A Compilation from Pinterest

By Jan Ashby      jan_ashby

Hi.  If you are “coconutty” like me, you can appreciate this compilation of individual coconut desserts.

coconut-flour-recipes

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26 Awesome Ways To Celebrate National Margarita Day

Margarita Day is in February, but I thought I’d post this up – just for FUN and to take your mind off of Healthy eating for a while!

For those of you who love both Margaritas AND Sangria, take a look at #8, “Frozen Lime With A Sangria Swirl”.

And if you’re a guy, then u may fancy the Frosty Mexican Bulldog Margarita  .. it is #6 and combines BEER with Tequila (just make sure you have a designated driver ) ..  

 

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Here’s What Real Healthy People Actually Snack On

 

Hi.  Jan Ashby here.  This post is “just for fun” – sort of an FYI type of post.  Some of these healthy snacks aren’t half bad .. take, for instance, #6 — Banana Nut Toast.    banana-Snacks

This consists of sprouted wheat bread, almond butter, peanut butter, honey, slices of banana, & a sprinkle of cinnamon..

Or #12 “Loaded Sweet Potato” – I love both these and yams, and the thing is it has a lot of Potassium & antioxidants.  Good for ya.

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21 Waffles That Would Make Leslie Knope Proud

“We need to remember what’s important in life: friends, waffles, work. Or waffles, friends, work. Doesn’t matter, but work is third.”

Coconut Flour Recipes, Recipes using Coconut Oil, Fruit Dessert Recipes, Healthy Fruit Smoothie Recipes