COCONUT Dessert Recipes: Coconut Oil Baking and Recipes
Hey everyone. How’s it going with you? Jan Ashby here.
Well, today I’ll touch on some “coconut oil” topics, and also some related stuff –
Okay, but first I’d like to say that I am proud I have made some changes to my diet. My dad was southern, so I grew up with fried chicken, spaghetti, chili, chess pie (and other “southern style” pies).
Continue reading Coconut Baking and “Coconut Flour Hour”
Coconut Dessert Ideas: A Compilation from Pinterest
By Jan Ashby
Hi. If you are “coconutty” like me, you can appreciate this compilation of individual coconut desserts.
Continue reading Coconut Dessert Ideas for You: A Great Compilation
Margarita Day is in February, but I thought I’d post this up – just for FUN and to take your mind off of Healthy eating for a while!
For those of you who love both Margaritas AND Sangria, take a look at #8, “Frozen Lime With A Sangria Swirl”.
And if you’re a guy, then u may fancy the Frosty Mexican Bulldog Margarita .. it is #6 and combines BEER with Tequila (just make sure you have a designated driver ) ..
Continue reading 26 Awesome Ways To Celebrate National Margarita Day
Hi. Jan Ashby here. This post is “just for fun” – sort of an FYI type of post. Some of these healthy snacks aren’t half bad .. take, for instance, #6 — Banana Nut Toast.
This consists of sprouted wheat bread, almond butter, peanut butter, honey, slices of banana, & a sprinkle of cinnamon..
Or #12 “Loaded Sweet Potato” – I love both these and yams, and the thing is it has a lot of Potassium & antioxidants. Good for ya.
Continue reading Here’s What Real Healthy People Actually Snack On
“We need to remember what’s important in life: friends, waffles, work. Or waffles, friends, work. Doesn’t matter, but work is third.”