All posts by Jan Ashby

Coconut Dessert Ideas for You: A Great Compilation

Coconut Dessert Ideas:  A Compilation from Pinterest

By Jan Ashby      jan_ashby

Hi.  If you are “coconutty” like me, you can appreciate this compilation of individual coconut desserts.

coconut-flour-recipes

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26 Awesome Ways To Celebrate National Margarita Day

Margarita Day is in February, but I thought I’d post this up – just for FUN and to take your mind off of Healthy eating for a while!

For those of you who love both Margaritas AND Sangria, take a look at #8, “Frozen Lime With A Sangria Swirl”.

And if you’re a guy, then u may fancy the Frosty Mexican Bulldog Margarita  .. it is #6 and combines BEER with Tequila (just make sure you have a designated driver ) ..  

 

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Here’s What Real Healthy People Actually Snack On

 

Hi.  Jan Ashby here.  This post is “just for fun” – sort of an FYI type of post.  Some of these healthy snacks aren’t half bad .. take, for instance, #6 — Banana Nut Toast.    banana-Snacks

This consists of sprouted wheat bread, almond butter, peanut butter, honey, slices of banana, & a sprinkle of cinnamon..

Or #12 “Loaded Sweet Potato” – I love both these and yams, and the thing is it has a lot of Potassium & antioxidants.  Good for ya.

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These Gourmet Foods May Look Complex, But They Have A Very Cool Secret. #13 Is Impossible.

Happy Summer!  Today I offer some really quick & easy recipes – and since this is a Coconut Blog, I want to “alert you” to #11 and #18.

For a lot of these recipes, you use a Food Processor.   Such as with Number 6,  “No Bake Energy Bars” — in this case, you get out your handy-dandy food processor & BLEND the dates.

Then you just ADD the oats.  Easy peasy !

   

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17 Gluten-Free Quick Breads That Will Warm Your Heart

Light and Gluten Free, These Quick Breads Should Satisfy!

Hey people, how are you?  Did you enjoy the Triple Crown horse racing event last weekend ..?

I sure did.  My dad took me to Kentucky once to see the Churchill Downs racetrack, and my heart about stopped!

Of course, I am an animal lover.   Coconut Baking Author

Anyway, today for a bit of fun I’d like to share some quick bread recipes that are sumptuous & gluten-free !

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