23 Grain-Free Breakfasts To Eat On The Go

Coconut Flour Recipes:  Do You Like these Fruity Selections

Coconut Baking Author

Hi everybody. Today’s illuminating post features several recipes with coconut flour. You ought to try a few of them. They’re not too bad.. well, certainly there’s a few “stand-outs” in taste.

The chocolate-banana-peanut butter smoothie (made in your blender) with almond milk and honey is power-packed with flavor. And at 325 calories, you certainly might opt for this a.m. drink.

It is in the “ice-cream-less” category of healthy smoothies, and uses cocoa powder as its source of chocolate.

I particularly liked the Apple Pie Caveman treats  and the Blueberry Pumpkin Muffin bars (but then, I am partial to blueberries for their anti-oxidants).  For the blueberry muffin bars, the coconut flour is used in the crust .

There are 23 “grain-free breakfast recipes” in all:

1. Blueberry Pumpkin Muffin Breakfast Bars

Eggs, canned pumpkin and coconut flour make the crust for these sweet, berry-topped breakfast bars. Recipe here.

2. Grain-Free Banana Bread Parfait

Yes, please. Recipe here.

3. Breakfast Biscuit Sandwiches

These biscuits are made with tapioca flour, almond flour, and coconut flour. That may sound like too much effort, but all three are pantry staples for anyone following a grain-free diet. They’re worth making, too, because they hold together well enough to eat while you walk, on the subway, or even in the car (NOT while driving, of course). Recipe here.

4. Paleo Breakfast Burrito

Taking things a step further, this breakfast burrito is entirely grain-free. Recipe here.

5. Swiss Chard, Sausage and Ricotta Muffins

Make a big batch on Sunday, and eat them all week! Recipe here.

6. Chocolate, Peanut Butter and Banana Smoothie

If it fits in a mason jar, it’s good to go! Recipe here.

7. Apple Pie Caveman Bars

Dried fruit, nuts, coconut oil and cinammon make for a really great, homemade alternative to a traditional granola bar. Recipe here.

8. Paleo Morning Glory Muffins

Mashed sweet potato adds flavor and a little bit of heft, while the almond flour brings everything together and gives the muffins a decent crumb. Recipe here.

9. Chocolate Cherry Muffins

Better than any stale pastry you’d get at the coffee shop. Recipe here.

10. Grab-and-Go Omelette in a Baggie

I can’t think of an easier way to eat homemade eggs for breakfast. Recipe here.

11. Coconut Flour Tortilla Breakfast Burrito

Really, if you always have a batch of these coconut flour tortillas on hand, EVERYTHING is possible. Recipe here.

12. Almond Flour Cinnamon Roll Biscuits

Live a little. Recipe here.

13. Sugar-Free Lemon Poppyseed No-Grainola

brittanyangell.com

Perfect for anyone who wants to graze through the morning commute. Recipe here.

14. Paleo Sausage Egg McMuffin

Sad to see the bread go, but I think it’s worth it for that added layer of guac. Recipe here.

15. Honey Nut Bars

Better than Cheerios? I think so. Recipe here.

16. Detox Smoothie

Hey, sometimes you need a little help after a rough night. Recipe here.

17. Sweet Potato and Walnut Breakfast Cookies

Recipe here.

18. Veggie Egg Power Cups

Enough fiber and protein to hold you through to late lunch. Recipe here.

19. Paleo Raspberry Pop Tarts

Feed your nostalgia. Recipe here.

20. Coconut Cranberry Protein Bars

Recipe here.

21. Paleo Blueberry Scones

Recipe here.

22. Almond Chai Breakfast Clusters

A wide variety of nuts, seeds and spices make these both filling and flavorful. Recipe here.

23. Copy-Cat Paleo McGriddle Breakfast Sandwiches

Leave the maple syrup out of it if you’re taking these to-go. Recipe here.

Read more: http://buzzfeed.com/christinebyrne/grain-free-breakfast-on-the-go

Printables:  Apple Pie Caveman Bars:  Simple Coconut Oil Recipes

 

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