Coconut Flour Recipes: Do You Like these Fruity Selections
Hi everybody. Today’s illuminating post features several recipes with coconut flour. You ought to try a few of them. They’re not too bad.. well, certainly there’s a few “stand-outs” in taste.
The chocolate-banana-peanut butter smoothie (made in your blender) with almond milk and honey is power-packed with flavor. And at 325 calories, you certainly might opt for this a.m. drink.
It is in the “ice-cream-less” category of healthy smoothies, and uses cocoa powder as its source of chocolate.
I particularly liked the Apple Pie Caveman treats and the Blueberry Pumpkin Muffin bars (but then, I am partial to blueberries for their anti-oxidants). For the blueberry muffin bars, the coconut flour is used in the crust .
There are 23 “grain-free breakfast recipes” in all:
1. Blueberry Pumpkin Muffin Breakfast Bars
Eggs, canned pumpkin and coconut flour make the crust for these sweet, berry-topped breakfast bars. Recipe here.
3. Breakfast Biscuit Sandwiches
These biscuits are made with tapioca flour, almond flour, and coconut flour. That may sound like too much effort, but all three are pantry staples for anyone following a grain-free diet. They’re worth making, too, because they hold together well enough to eat while you walk, on the subway, or even in the car (NOT while driving, of course). Recipe here.
4. Paleo Breakfast Burrito
Taking things a step further, this breakfast burrito is entirely grain-free. Recipe here.
5. Swiss Chard, Sausage and Ricotta Muffins
Make a big batch on Sunday, and eat them all week! Recipe here.
6. Chocolate, Peanut Butter and Banana Smoothie
If it fits in a mason jar, it’s good to go! Recipe here.
7. Apple Pie Caveman Bars
Dried fruit, nuts, coconut oil and cinammon make for a really great, homemade alternative to a traditional granola bar. Recipe here.
8. Paleo Morning Glory Muffins
Mashed sweet potato adds flavor and a little bit of heft, while the almond flour brings everything together and gives the muffins a decent crumb. Recipe here.
9. Chocolate Cherry Muffins
Better than any stale pastry you’d get at the coffee shop. Recipe here.
10. Grab-and-Go Omelette in a Baggie
I can’t think of an easier way to eat homemade eggs for breakfast. Recipe here.
11. Coconut Flour Tortilla Breakfast Burrito
12. Almond Flour Cinnamon Roll Biscuits
Live a little. Recipe here.
13. Sugar-Free Lemon Poppyseed No-Grainola
Perfect for anyone who wants to graze through the morning commute. Recipe here.
14. Paleo Sausage Egg McMuffin
Sad to see the bread go, but I think it’s worth it for that added layer of guac. Recipe here.
15. Honey Nut Bars
Better than Cheerios? I think so. Recipe here.
16. Detox Smoothie
Hey, sometimes you need a little help after a rough night. Recipe here.
18. Veggie Egg Power Cups
Enough fiber and protein to hold you through to late lunch. Recipe here.
19. Paleo Raspberry Pop Tarts
Feed your nostalgia. Recipe here.
22. Almond Chai Breakfast Clusters
A wide variety of nuts, seeds and spices make these both filling and flavorful. Recipe here.
23. Copy-Cat Paleo McGriddle Breakfast Sandwiches
Leave the maple syrup out of it if you’re taking these to-go. Recipe here.
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