Coconut Baking and “Coconut Flour Hour”

COCONUT Dessert Recipes:  Coconut Oil Baking and Recipes


Hey everyone.  How’s it going with you?  Jan Ashby here.


Well, today I’ll touch on some “coconut oil” topics, and also some related stuff –

Okay, but first I’d like to say that I am proud I have made some changes to my diet.  My dad was southern, so I grew up with fried chicken, spaghetti, chili, chess pie (and other “southern style” pies).

The point is … it was not the healthiest of diets.   Nowadays, I am making better, healthier choices – I don’t eat fried chicken anymore, and the way I cope is to LOOK for something that’s similar.

Pinterest Baking Boards and Dessert Recipes For You


There are so many healthy options on Pinterest – if you’ve not checked it out, you should (and look for ‘Recipe Pins’ as this saves you time).

Anyway, I am now baking cakes with coconut flour and almond flour, or muffins (and they come out quite nutritious).

You can make the adjustment for the upcoming holidays – and if some of yr Family members begin to balk, why not do a variety of cookies – some made w/ Almond or Coconut flour, & some without?

You know, another flour that’s healthy and DENSE is Oat flour.  I use a high-grade whole wheat flour occasionally for baking, since I don’t have much of a Gluten problem.


coconut-oil-bakingFor those of you who need to be on a gluten-free-diet, you really ought to CHECK out a gluten free diet guide I found on Pinterest – it has glorious, captivating pics [and recipes too ].

>> GLUTEN FREE Diet Guide

It has things like Turkey Zucchini Meatballs with Lemon Sauce, Fiesta Chicken & Rice, Canyon Ranch Shrimp with White Beans and Kale, Vegan Pumpkin Buckwheat Pancakes (buckwheat is fine for most people), and baked goods, too ♥♥



♦♦ For Recipes using Coconut Flour ==>  Pinterest Board

♦♦ Go to a Cool Recipe Board on “Coconut Oil Baking” (yep, it’s Pinterest website again) – COCONUT DESSERT RECIPES

*NOTE:  This last one [Coconut Dessert recipes] features a lot of recipes using coconut oil – things like Bars, Cookies, biscuits, scones, cakes and more

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One thought on “Coconut Baking and “Coconut Flour Hour””

  1. Think this is a cool post. I like the ‘healthier choices’. Plus I kinda feel like coconut flour is better for me than almond flour [which can cause Bloating ]

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