Baking with Coconut Flour: Grain-Free Coconut Flour Cupcakes !

 Grain-Free Recipes For You :

Hi, I’m Marian. Welcome tо Thrive Gluten Frее -where I’m аll аbоut ѕhоwing уоu hоw еаѕу it iѕ tо сооk simple аnd dеliсiоuѕ gluten frее meals.

Tоdау I’m gоing tо ѕhоw уоu hоw tо mаkе mу сосоnut flоur gluten frее сuрсаkеѕ –with a rеfinеd sugar-free, buttеr-сrеаm frosting.

It iѕ FABULOUS! Cосоnut flоur iѕ kind оf nеw tо thе gluten-free scene, аnd a lot оf реорlе dоn’t knоw hоw tо wоrk with it. It iѕ unique. Yоu uѕе LESS оf it, аnd it rеԛuirеѕ a lot MORE liԛuid than a rеgulаr rесiре would.

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Coconut Baking and “Coconut Flour Hour”

COCONUT Dessert Recipes:  Coconut Oil Baking and Recipes

 

Hey everyone.  How’s it going with you?  Jan Ashby here.

jan_ashby_baker

Well, today I’ll touch on some “coconut oil” topics, and also some related stuff –

Okay, but first I’d like to say that I am proud I have made some changes to my diet.  My dad was southern, so I grew up with fried chicken, spaghetti, chili, chess pie (and other “southern style” pies).

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Coconut Dessert Ideas for You: A Great Compilation

Coconut Dessert Ideas:  A Compilation from Pinterest

By Jan Ashby      jan_ashby

Hi.  If you are “coconutty” like me, you can appreciate this compilation of individual coconut desserts.

coconut-flour-recipes

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26 Awesome Ways To Celebrate National Margarita Day

Margarita Day is in February, but I thought I’d post this up – just for FUN and to take your mind off of Healthy eating for a while!

For those of you who love both Margaritas AND Sangria, take a look at #8, “Frozen Lime  With A Sangria Swirl”.

And if you’re a guy, then u may fancy the Frosty Mexican Bulldog Margarita  .. it is #6 and combines BEER with Tequila (just make sure you have a designated driver ) ..  

 

And if you happen to be a partying female, you & your group may like Champagne Margarita (#2) or #5, “Strawberry Margarita Punch“??

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Here’s What Real Healthy People Actually Snack On

 

Hi.  Jan Ashby here.  This post is “just for fun” – sort of an FYI type of post.  Some of these healthy snacks aren’t half bad .. take, for instance, #6 — Banana Nut Toast.    banana-Snacks

This consists of sprouted wheat bread, almond butter, peanut butter, honey, slices of banana, & a sprinkle of cinnamon..

Or #12 “Loaded Sweet Potato” – I love both these and yams, and the thing is it has a lot of Potassium & antioxidants.  Good for ya.

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Coconut Flour Recipes, Recipes using Coconut Oil, Fruit Dessert Recipes, Healthy Fruit Smoothie Recipes