April 30, 2014

Hi Ladies    

This is a smoothie I like to make in summer. Ladies, get out your melon ballers !  Let’s proceed:

Honeydew Melon Smoothie Recipe

1/2 Honeydew melon (About 4 cups) – cubed

1 TBSP Honey

Lime Juice – 1 TBSP

Frozen Yogurt (Vanilla or Pineapple)

Liquid sugar (to taste) – 2 teaspoons

Ice

Variation:  Add fresh mint and/or coconut milk to alternate flavor

*Note: With the coconut milk, you would add 1/2 cup. Mint: I use 2-3 leaves

Another Healthy Idea for Smoothie: Mint Flavoring

Try this – Cucumber and Melon Smoothie. This one has both sweet and sour taste, so if you like that sort of thing..

    1 cucumber (seeded and chopped up)
    2 cups honeydew melon (chopped up)
    2 cups passion fruit juice
    7 sprigs fresh mint (or amount to taste)
    2 cups ice, crushed

Options: You can add a lime wedge, and some coarse salt on the rim of the glass. Serve immediately.

(With this option, remove the passion fruit juice and substitute something else – like frozen vanilla yogurt). You may also like to add one half tsp. of lime juice