Coconut Water vs. Coconut Milk
Coconut milk and coconut water are not the same. While Coconut water is very healthy for you, it is mainly the milk that is used in thai recipes, curry recipes, and in baking. Coconut oil is also used for baking, and is versatile enough to be used in sauteing, too.
Further into this post, I give the instructions for producing your own coconut water or milk. Stay tuned for that.