Category Archives: Coconut flour recipes

Coconut Baking and “Coconut Flour Hour”

COCONUT Dessert Recipes:  Coconut Oil Baking and Recipes

 

Hey everyone.  How’s it going with you?  Jan Ashby here.

jan_ashby_baker

Well, today I’ll touch on some “coconut oil” topics, and also some related stuff –

Okay, but first I’d like to say that I am proud I have made some changes to my diet.  My dad was southern, so I grew up with fried chicken, spaghetti, chili, chess pie (and other “southern style” pies).

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Coconut Dessert Ideas for You: A Great Compilation

Coconut Dessert Ideas:  A Compilation from Pinterest

By Jan Ashby      jan_ashby

Hi.  If you are “coconutty” like me, you can appreciate this compilation of individual coconut desserts.

coconut-flour-recipes

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23 Grain-Free Breakfasts To Eat On The Go

Coconut Flour Recipes:  Do You Like these Fruity Selections

Coconut Baking Author

Hi everybody. Today’s illuminating post features several recipes with coconut flour. You ought to try a few of them. They’re not too bad.. well, certainly there’s a few “stand-outs” in taste.

The chocolate-banana-peanut butter smoothie (made in your blender) with almond milk and honey is power-packed with flavor. And at 325 calories, you certainly might opt for this a.m. drink.

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