Tag Archives: Recipes using Coconut Flour

Coconut Baking and “Coconut Flour Hour”

COCONUT Dessert Recipes:  Coconut Oil Baking and Recipes


Hey everyone.  How’s it going with you?  Jan Ashby here.


Well, today I’ll touch on some “coconut oil” topics, and also some related stuff –

Okay, but first I’d like to say that I am proud I have made some changes to my diet.  My dad was southern, so I grew up with fried chicken, spaghetti, chili, chess pie (and other “southern style” pies).

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