COCONUT Dessert Recipes: Coconut Oil Baking and Recipes
Hey everyone. How’s it going with you? Jan Ashby here.
Well, today I’ll touch on some “coconut oil” topics, and also some related stuff –
Okay, but first I’d like to say that I am proud I have made some changes to my diet. My dad was southern, so I grew up with fried chicken, spaghetti, chili, chess pie (and other “southern style” pies).
Continue reading Coconut Baking and “Coconut Flour Hour”
Hi. Jan Ashby here. This post is “just for fun” – sort of an FYI type of post. Some of these healthy snacks aren’t half bad .. take, for instance, #6 — Banana Nut Toast.
This consists of sprouted wheat bread, almond butter, peanut butter, honey, slices of banana, & a sprinkle of cinnamon..
Or #12 “Loaded Sweet Potato” – I love both these and yams, and the thing is it has a lot of Potassium & antioxidants. Good for ya.
Continue reading Here’s What Real Healthy People Actually Snack On
Light and Gluten Free, These Quick Breads Should Satisfy!
Hey people, how are you? Did you enjoy the Triple Crown horse racing event last weekend ..?
I sure did. My dad took me to Kentucky once to see the Churchill Downs racetrack, and my heart about stopped!
Of course, I am an animal lover.
Anyway, today for a bit of fun I’d like to share some quick bread recipes that are sumptuous & gluten-free !
Continue reading 17 Gluten-Free Quick Breads That Will Warm Your Heart
Coconut Flour Recipes: Do You Like these Fruity Selections
Hi everybody. Today’s illuminating post features several recipes with coconut flour. You ought to try a few of them. They’re not too bad.. well, certainly there’s a few “stand-outs” in taste.
The chocolate-banana-peanut butter smoothie (made in your blender) with almond milk and honey is power-packed with flavor. And at 325 calories, you certainly might opt for this a.m. drink.
Continue reading 23 Grain-Free Breakfasts To Eat On The Go