Tag Archives: coconut flour

Coconut Baking and “Coconut Flour Hour”

COCONUT Dessert Recipes:  Coconut Oil Baking and Recipes

 

Hey everyone.  How’s it going with you?  Jan Ashby here.

jan_ashby_baker

Well, today I’ll touch on some “coconut oil” topics, and also some related stuff –

Okay, but first I’d like to say that I am proud I have made some changes to my diet.  My dad was southern, so I grew up with fried chicken, spaghetti, chili, chess pie (and other “southern style” pies).

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Here’s What Real Healthy People Actually Snack On

 

Hi.  Jan Ashby here.  This post is “just for fun” – sort of an FYI type of post.  Some of these healthy snacks aren’t half bad .. take, for instance, #6 — Banana Nut Toast.    banana-Snacks

This consists of sprouted wheat bread, almond butter, peanut butter, honey, slices of banana, & a sprinkle of cinnamon..

Or #12 “Loaded Sweet Potato” – I love both these and yams, and the thing is it has a lot of Potassium & antioxidants.  Good for ya.

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17 Gluten-Free Quick Breads That Will Warm Your Heart

Light and Gluten Free, These Quick Breads Should Satisfy!

Hey people, how are you?  Did you enjoy the Triple Crown horse racing event last weekend ..?

I sure did.  My dad took me to Kentucky once to see the Churchill Downs racetrack, and my heart about stopped!

Of course, I am an animal lover.   Coconut Baking Author

Anyway, today for a bit of fun I’d like to share some quick bread recipes that are sumptuous & gluten-free !

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23 Grain-Free Breakfasts To Eat On The Go

Coconut Flour Recipes:  Do You Like these Fruity Selections

Coconut Baking Author

Hi everybody. Today’s illuminating post features several recipes with coconut flour. You ought to try a few of them. They’re not too bad.. well, certainly there’s a few “stand-outs” in taste.

The chocolate-banana-peanut butter smoothie (made in your blender) with almond milk and honey is power-packed with flavor. And at 325 calories, you certainly might opt for this a.m. drink.

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