These Gourmet Foods May Look Complex, But They Have A Very Cool Secret. #13 Is Impossible.

Happy Summer!  Today I offer some really quick & easy recipes – and since this is a Coconut Blog, I want to “alert you” to #11 and #18.

For a lot of these recipes, you use a Food Processor.   Such as with Number 6,  “No Bake Energy Bars” — in this case, you get out your handy-dandy food processor & BLEND the dates.

Then you just ADD the oats.  Easy peasy !

   

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17 Gluten-Free Quick Breads That Will Warm Your Heart

Light and Gluten Free, These Quick Breads Should Satisfy!

Hey people, how are you?  Did you enjoy the Triple Crown horse racing event last weekend ..?

I sure did.  My dad took me to Kentucky once to see the Churchill Downs racetrack, and my heart about stopped!

Of course, I am an animal lover.   Coconut Baking Author

Anyway, today for a bit of fun I’d like to share some quick bread recipes that are sumptuous & gluten-free !

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How to Make Coconut Milk: Versatile and Healthy

Coconut Water vs. Coconut Milk

uses-of-COCONUT-Milk

Coconut milk and coconut water are not the same.  While Coconut water is very healthy for you, it is mainly the milk that is used in thai recipes, curry recipes, and in baking.  Coconut oil is also used for baking, and is versatile enough to be used in sauteing, too.

Further into this post, I give the instructions for producing your own coconut water or milk.  Stay tuned for that.

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Cherry Coconut Banana Smoothie: Enjoy!

Healthy Smoothies For U: Banana-Cherry-Coconut Smoothies

    Healthy-Smoothies-summer-smoothies

 

Servings: 1
Preparation Time: 5 minutes
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Peanut Lime Salad Dressing

Peanut Lime Dressing

peanut-lime-salad-dressing

This is a tasty dressing that can keep for up to 1 week in the fridge. You can use it on many salads, or on cold noodles.

Makes 1 cup

2 tbsp tightly packed cilantro
2 tbsp natural peanut butter
2 tbsp + 2 tsp lime juice
1 tbsp + 1/2 tsp tamari
1 tbsp rice vinegar
1 tbsp peeled and chopped ginger
2 tsp coconut milk
1 1/2 tsp organic sugar
3/4 tsp sesame oil
3/4 tsp sambal oelek
1/2 cup sunflower oil
3 cloves garlic, minced (about 1 T)

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Coconut Flour Recipes, Recipes using Coconut Oil, Fruit Dessert Recipes, Healthy Fruit Smoothie Recipes