Category Archives: Coconut Oil Baking

Coconut Baking and “Coconut Flour Hour”

COCONUT Dessert Recipes:  Coconut Oil Baking and Recipes


Hey everyone.  How’s it going with you?  Jan Ashby here.


Well, today I’ll touch on some “coconut oil” topics, and also some related stuff –

Okay, but first I’d like to say that I am proud I have made some changes to my diet.  My dad was southern, so I grew up with fried chicken, spaghetti, chili, chess pie (and other “southern style” pies).

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How to Make Coconut Milk: Versatile and Healthy

Coconut Water vs. Coconut Milk


Coconut milk and coconut water are not the same.  While Coconut water is very healthy for you, it is mainly the milk that is used in thai recipes, curry recipes, and in baking.  Coconut oil is also used for baking, and is versatile enough to be used in sauteing, too.

Further into this post, I give the instructions for producing your own coconut water or milk.  Stay tuned for that.

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20 Recipes for Brunch: Make ’em Your Own !

Brunch is the time to R-E-L-A-X and unwind.  As a cook/hostess, it also provides you a unique opportunity to wow your friends.


You get to TRY out something new – i.e., a recipe that is unconventional which may not fit with breakfast, lunch or dinner (the usual meal pattern).

I am going to suggest #6 and #13 to you “coconut lovers” .  Many of the other recipes are outstanding & healthy too (some of them) – such as the one that uses bananas & crm cheese (plus melted coconut oil) to create a sumptuous Banana Bread !

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