Grain-Free Recipes For You :

Hi, I’m Marian. Welcome tо Thrive Gluten Frее -where I’m аll аbоut ѕhоwing уоu hоw еаѕу it iѕ tо сооk simple аnd dеliсiоuѕ gluten frее meals.

Tоdау I’m gоing tо ѕhоw уоu hоw tо mаkе mу сосоnut flоur gluten frее сuрсаkеѕ –with a rеfinеd sugar-free, buttеr-сrеаm frosting.

It iѕ FABULOUS! Cосоnut flоur iѕ kind оf nеw tо thе gluten-free scene, аnd a lot оf реорlе dоn’t knоw hоw tо wоrk with it. It iѕ unique. Yоu uѕе LESS оf it, аnd it rеԛuirеѕ a lot MORE liԛuid than a rеgulаr rесiре would.

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Baking with Coconut Flour, Baking with Coconut Oil, Coconut flour recipes, Coconut Oil Baking, Recipes using coconut flour

Coconut Baking and “Coconut Flour Hour”

October 10, 2015 Holiday Baking Recipes Staff 1 Comment

COCONUT Dessert Recipes: Coconut Oil Baking and Recipes

Hey everyone. How’s it going with you? Jan Ashby here.

Well, today I’ll touch on some “coconut oil” topics, and also some related stuff –

Okay, but first I’d like to say that I am proud I have made some changes to my diet. My dad was southern, so I grew up with fried chicken, spaghetti, chili, chess pie (and other “southern style” pies).

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Baking with Coconut Flour, Coconut flour recipes, Coconut Milk Recipes

Coconut Dessert Ideas for You: A Great Compilation

August 28, 2015 Jan Ashby Leave a comment

Coconut Dessert Ideas: A Compilation from Pinterest

By Jan Ashby

Hi. If you are “coconutty” like me, you can appreciate this compilation of individual coconut desserts.

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Just for Fun

26 Awesome Ways To Celebrate National Margarita Day

Gallery August 27, 2015 Jan Ashby Leave a comment

Margarita Day is in February, but I thought I’d post this up – just for FUN and to take your mind off of Healthy eating for a while!

For those of you who love both Margaritas AND Sangria, take a look at #8, “Frozen Lime With A Sangria Swirl”.

And if you’re a guy, then u may fancy the Frosty Mexican Bulldog Margarita .. it is #6 and combines BEER with Tequila (just make sure you have a designated driver ) ..

And if you happen to be a partying female, you & your group may like Champagne Margarita (#2) or #5, “Strawberry Margarita Punch“??

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Just for Fun

Here’s What Real Healthy People Actually Snack On

August 27, 2015 Jan Ashby Leave a comment

Hi. Jan Ashby here. This post is “just for fun” – sort of an FYI type of post. Some of these healthy snacks aren’t half bad .. take, for instance, #6 — Banana Nut Toast.